Want Some Help?

Exercises

Related Categories:

Ankle Issues

FAQs

Exercises

Filter by

Show all

Balance and Stability

Dorsiflexion

Eversion

Inversion

Plantar Flexion

Range Of Motion

Strength

clear list

Seated upward motion pull

Attach a resistance band to a firm support in front of you (e.g. table leg) and looped the other end over the top of your foot. Pull your ankle upward (toes up towards your knee) against resistance. ...more

Injuries & Conditions

Ankle

Ankle Anatomy

Ankle Issues

FAQs

Exercises

Upper Back and Neck

Mid Back

Lower Back

Elbow

Foot

Hamstring

Hip

Knee

Muscle Injury

Shoulder

Tendonitis

Wrist

Sports Activities

Work Activities

Injury Care

Pelvic Rehabilitation

Vestibular Rehabilitation

Pain Care

About Physiotherapy

Newsletters

Signup

Make an Appointment

Request an Appointment

Close x

Sending...

Your message was successfully sent. Thank you for your time.

Date and time

Email*

We will call you soon to discuss availability.