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Disclaimer: This information is for educational purposes only. Please be aware that while our website provides educational information on surgical procedures, injections and radiofrequency ablation, no surgery or invasive procedures are performed at our clinic. In Balance Physiotherapy provides rehabilitation services. Please see your family doctor for a referral to a surgeon if needed.

Obliques on the ball

Physiotherapy in Toronto for Lower Back

With your feet braced in a split stand against a wall, lie with your left side over the stability ball. 

Keep your head and neck in neutral position.

With your arms across your chest or supporting your balance, bend to the right at the waist squeezing your right abdominals to create the movement.

Slowly lower down again.

Breathe throughout the exercise.

Hold and repeat as advised by your physiotherapist.

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