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» Lying Overhead Stretch

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Disclaimer: This information is for educational purposes only. Please be aware that while our website provides educational information on surgical procedures, injections and radiofrequency ablation, no surgery or invasive procedures are performed at our clinic. In Balance Physiotherapy provides rehabilitation services. Please see your family doctor for a referral to a surgeon if needed.

Lying Overhead Stretch

Lay on your back with a broom handle in both hands.  Use your left hand to assist the right arm as you raise the broom handle over your head. Reach overhead until you feel a stretch, then hold.  Hold and repeat as advised by a In Balance Physiotherapy therapist.

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