Greetings
I hope this newsletter finds you healthy and enjoying the lovely fall weather.
Update on the infection control procedures at the clinic:
All appointments in the clinic now have a built-in 15-minute buffer between patients to allow time for proper cleaning and to ensure that only one patient is in the clinic at a time.
I am offering a new service, in-home ergonomic assessments to optimize your home office workspace. To book-in you can call the reception line during regular business hours or click on the link below.
Book Online
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Mental health is as important as physical health. The current COVID situation has created a lot more stress in peoples lives. Try some of the following activities to help centre yourself and relax.
YOGA
- Increases flexibility, strength, circulation and cardiorespiratory capacity
- Increases the frequency of positive emotions
- Builds physical and psychological resources
- Improves pain control
MEDITATION and GUIDED RELAXATION
- Exerts control over both pain and emotion
- In one study, people who practised meditation showed a decrease in brain response to pain
- Meditation slows down your breathing and heart rate, decreasing your stress response
QI GONG AND TAI CHI
- Qi Gong and Tai Chi increase body awareness
- Helps with body mapping
- Helps facilitate deep abdominal breathing in an active, yet calm way
- Teaches you to move without tension, clears internal stress
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Arthritis is one of the most common sources of pain in ageing adults. Although it can be debilitating, the best way to treat it conservatively may not be what you think.
Read on to find out how exercise can actually help arthritis and keep you living an active lifestyle.
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Don’t let what you perceive as boundaries limit your ability to crush goals. Challenges in your path are often the greatest source of growth and wisdom if you allow them to be. You are only limited in life by what you limit yourself to believing in.
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Osteoarthritis (OA) of the knee is a condition affecting many active people. It’s caused from a wearing down of the articular cartilage, or smooth lining, of the knee joint. Exercise is still the top way to manage arthritis but people suffering from OA may also benefit from pain medications or supplements like glucosamine and chondroitin sulphate.
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Fall is in full swing! And there’s no better time to enjoy the comforts of warm, satisfying meals loaded up with seasonal, nutrient-rich produce.
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From: Cookingclassy.com
Enjoy this flavorful and healthy meal in just minutes by baking everything in one pan. Packed with the nutrient-dense veggies, brussel sprouts, and sweet potato, this weeknight wonder adds a hint of sweetness with sliced apple.
Bone-in chicken and optional sliced bacon add delicious protein to this paleo, gluten-free meal.
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From: Eatingbirdfood.com
This recipe combines the delicious, nutritious fall favorite sweet potato with the healthy pantry staple oatmeal.
Complete with rolled oats, pumpkin pie spice, almond milk, pecans, and coconut oil, this make-ahead breakfast or dessert packs a flavor punch that will satisfy your fall cravings.
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Please find our contact information below and feel free to reach out to us at any time!
1407 Yonge Street #405 Toronto, ON M4T 1Y7 Phone (416) 925-2129
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