Greetings
Welcome to the July newsletter from In Balance Physiotherapy.
As things begin to open up this summer, it is a great time to get back into enjoying outdoor activities.
I am seeing people both in-person and virtually so if you need any help guiding your return to activity let me know.
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I am often asked about the differences between sprains, strains, and various pains, so I’ve decided to make that the subject of this newsletter. Let’s start with some basic anatomy. Our skeleton is held together with connective tissue that includes ligaments which connect bones to bones, tendons which connect muscles to bones, and cartilage which is in the joints between bones.
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Joint stiffness can be painful and prevent you from exercising, especially if you’re stuck at home during Covid-19. But joints become even stiffer when sedentary. Exercise and movement allow our muscles and joints to move freely and painlessly. Try gentle stretching and strengthening to keep your joints happy and healthy.
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Swimming is an excellent form of exercise for the heart, lungs, and joints.
The feeling of weightlessness, and gliding through the water is gentle on the joints while providing a fun, calorie-burning, challenge.
Over time, however, the repetitive motion can cause issues like shoulder pain.
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Instead of harping on yourself for all the things you can’t do, focus on the things that you can do. You can’t control how much talent you have, but you can control how you prepare and show up for the big day. Tell yourself you can, and it will be.
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Elbow pain can be caused by a condition called olecranon bursitis.
Whether from a direct blow to the elbow, infection, or leaning on the elbow over time, the fluid-filled sac at the elbow becomes inflamed and can be painful.
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Summer has arrived! Time to break out the lighter clothes and enjoy quick, healthy meals. The warmer months are perfect for loading up on heart-healthy fish and fresh veggies. Try these recipes for your next Sunday family dinner or outdoor gathering with friends. You won’t regret it!
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From: wellplated.com
We all love salmon for being rich in heart-healthy omega-3 fats. But did you know you can feed a crowd with a fast, five-ingredient recipe using salmon?
This dish is ready in minutes and hits all the right notes with an herby, citrus finish. Click the link to see how easy it is!
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From: allrecipes.com
When the weather is hot, side dishes are best served at room temperature or even cold. This delicious orzo salad balances cool, crisp cucumber with tangy olives and fresh tomatoes to provide the perfect light lunch or side to any dinner.
Adding fiber-rich artichokes and feta cheese makes for the perfect Greek-inspired salad..
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
1407 Yonge Street #405 Toronto, ON M4T 1Y7 Phone (416) 925-2129
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