Greetings
Welcome to the September newsletter from Kathleen at In Balance Physiotherapy.
|
The opportunity to return to the gym has a lot of people excited. Getting back to our workout classes and seeing familiar faces feels good after the past months of lockdowns.
However, returning to working out after a long break needs to be done carefully and cautiously to avoid overdoing it and possibly ending up with an injury. We all know what it feels like to start a new exercise program a bit too enthusiastically then end up sore and stiff in the following days.
Read More
|
 
 |
Backpacks are returning as functional fashion in a big way.
By allowing the weight of heavier loads to be distributed through the back, abdominals and legs (as opposed to the neck and shoulders), backpacks help decrease tissue overload while getting you where you need to be with all your gear.
Learn how to choose the right one for you.
Read More
|
|
Tradition certainly has its place in success. But don’t let the fear of breaking tradition keep you from giving innovation a try. If your gut tells you to try something differently, go for it! You’ll never know if you don’t try.
Who knows, you might even start a trend.
|
 |
Thoracic disc herniations have historically been underdiagnosed as spine disorders. MRIs are now showing they exist in as much as 15% of the population.
Factors like repetitive overload in static postures, trauma, and sports with fast spinal twisting motions can put you at risk.
Read More
|
The end of summer may be near, but vibrant fruits and vegetables are still in full force. Take advantage one last time of grilling outdoors with friends and family before the cool air drifts in.
|
From: eatingwell.com
Brighten up your next steak meal by adding a colorful, tangy tomato salad on top. These little grape tomatoes are packed with cancer-crushing lycopene and come in all colors of the rainbow. They’re sure to give your sliced meat a beautiful, and balanced finish after it comes off the grill!
Read More
|
|
From: erinliveswhole.com
Dessert that’s fun and healthy at the same time? Yes, please! This take on an American classic substitutes maple syrup for refined sugar to add a sweet, smoky flavor. And you can’t get much better than tart, antioxidant-packed blueberries as the filling of this yummy treat. For an easy summer dessert, try this!
Read More
|
Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
1407 Yonge Street #405 Toronto, ON M4T 1Y7 Phone (416) 925-2129
|
|
