One of the most common ways to be injured in the winter is falling on the ice and snow. While I am a big fan of walking for exercise, in the winter you have to take extra care to make sure that you don’t fall and hurt yourself.

Some strategies to keep you on your feet include having the right equipment and making sure you are not taking unnecessary risks.

Skiing is a great way to exercise outdoors during the winter months. Breathing in the fresh, cold air while zooming down the white slopes is sure to get your adrenaline pumping.

However all that cutting back and forth can cause injury if you’re not prepared or conditioned. Read on to learn how you can stay safe while skiing.

Fibromyalgia is a common and poorly understood disease. It’s difficult to diagnose because tests and imaging appear normal even though a person experiences a lot of pain. While it is not known exactly what causes it, we do know that fibromyalgia pain is real. Read on to learn more.

From: wellplated.com

Who says date night has to involve steak? This vegetarian, whole wheat pasta dish is as filling as it is flavorful, and you won’t miss the meat!

Healthy fats from black olives are combined with antioxidants from tomatoes and artichokes to set the stage for a romantic Italian dinner.

From: pinchofyum.com

Need a sweet treat that’s easy, delicious and healthy enough to feel good about? Look no further than this show-stopping date night dessert!

The trick is allowing fresh strawberries to macerate in balsamic vinegar, maple syrup and honey, which transforms them into sweet, soft morsels of perfection. Try it today!