Happy Birthday Canada!🎉🎉

This month marks the 155th anniversary of our confederation. 

Against the backdrop of so much that is going on around the world, the team at In Balance Physiotherapy is thankful for so many things about this country that we get to call home.  

It is a privilege for us to serve our community here.  

Monday morning, the alarm goes off and you roll over in bed to turn it off. Suddenly the world does a 360, alarmed by the spinning you lie still for a moment waiting for it to stop. When it does you roll back and the world goes for another spin. What is happening?

This scenario is typical of a problem called Benign Paroxysmal Positional Vertigo or BPPV for short.  This is a condition that occurs in our inner ears.

Have you been suffering from chronic hip or back pain, and struggling to find the cause? An often overlooked issue that may be contributing to your pain is pelvic floor dysfunction. 

Children born with clubfoot need not experience difficulties walking. Surgery is needed if clubfoot has not resolved using casting and guidance of growth during infancy.

Post-surgical physiotherapy ensures proper pain management, effective walking, and prevention of weaknesses in the lower body.

From: foodnetwork.com

This nutritious summer salad combines cantaloupe, cherries, and cucumber with spicy ingredients such as minced Scotch bonnet chili, scallions, and garlic cloves. It’s a healthy and delicious side to your grilled entrée.

From: bonappetit.com

The American Heart Association suggests at least two portions of fish every week, and swordfish is one of the healthiest choices. Swordfish contains selenium, niacin, vitamin B12, zinc, and omega-3 — great for fighting cancer and keeping your heart healthy. The best part is that it is low in fat and calories!