Running is a healthy, full-body activity that supports mobility and longevity. However, running injuries are quite common and if they are not properly treated, it may be hard to quickly return to this beneficial exercise.

Learn more about strategies that prevent or treat running injuries.

Ergonomics refers to making physical, cognitive, and organizational adjustments that promote muscle and joint comfort while reducing the risk of injury.

Common adjustments include: making postural changes, correcting chair or desk height, improving equipment spacing, or acquiring ergonomic equipment.

Osteoporosis is a common disorder in which bones begin to lose vital minerals that provide structural support.

This condition causes bones to become brittle and prone to fractures. More than 75 million people worldwide suffer from osteoporosis, but its progression can be delayed with timely management.

From: eatingwell.com

For this quick and easy one-pan pasta dish, you'll need gluten-free or whole wheat penne pasta, Parmesan cheese, extra virgin olive oil, white wine, lemon, garlic, spinach, boneless, skinless chicken breast, and other delicious spices.

This delectable meal is loaded with nutrients and is sure to be filling. Try it out for lunch or dinner.

From:  eatingwell.com

These tasty treats combine rolled oats, bananas, brown sugar, cinnamon, vanilla, and pecans for a fiber-rich delight. If you don't like pecans, swap them out for your favourite types of nuts and pair them with a tasty fruit smoothie for an extra boost of nutrients.