Dizziness is one of the most common reasons that people seek medical attention. It is such a common symptom because so many things can cause you to feel dizzy.

The term dizziness itself is ambiguous. Dizzy means different things to different people.

Common descriptions of dizziness include; light-headedness, imbalance, spinning, motion sensitivity and often an accompanying sense of nausea. Inner ear problems can cause these types of symptoms. However, it is important to seek medical attention if you have a sudden onset of severe dizziness to ensure that there aren’t any serious medical concerns causing your symptoms.

The opportunity to return to the gym has a lot of people excited. Getting back to our workout classes and seeing familiar faces feels good after these past months of lockdowns.

However, returning to working out after a long break needs to be done carefully and cautiously to avoid overdoing it and possibly ending up with an injury. We all know what it feels like to start a new exercise program a bit too enthusiastically and then end up sore and stiff in the following days.

When returning to your programs or trying something new, first make sure you are using the equipment properly. This may take a bit of coaching with the trainers at your gym. Good technique is key to both getting the results you want and keeping your body injury free. Make sure you know how to set up the equipment and can safely perform the ex

Thoracic disc herniation occurs when protective material inside a spinal disc shifts out of place. For many people, a herniated disc is discovered during MRI testing for a different problem as few people experience symptoms due to this issue.

If thoracic disc herniation is discovered, assessing potential effects on the spinal cord is vital. 

From: jaroflemons.com

This delicious recipe combines chicken breasts with red cabbage, peppers, feta cheese, lime, and zesty sriracha sauce. The short ingredient list offers a boost of antioxidants, vitamins, and fiber that are sure to excite your palate.

You can also pair this delight with soft or hard tacos. Give it a try the next time you’re searching for lunch or dinner ideas.

From: allrecipes.com

For this salsa recipe you’ll need one seeded, peeled, and chopped mango along with onions, red bell peppers, chile peppers, cilantro, lemon juice, and lime juice. Mango salsa makes a great, low-calorie side dish or a tasty dip for chips, and can also be served over your favourite foods such as meat, fish, or rice.