A muscle spasm refers to a sudden, sharp, and involuntary muscle contraction. The painful spasm that develops is due to the muscle remaining in a contracted position. One of the most common types of muscle spasms occur in the calf muscles, which is often called a Charley Horse. They may also develop in the hand muscles, especially in musicians. Spasms may even arise in muscles within the spine or internal organs such as the bladder or colon. 

Regular physical activity is good for your health and can lengthen your life; the problem is that most of us aren’t getting enough of it. The good news is that exercise doesn’t have to be boring - hiking is a great way to meet the recommended physical activity guidelines, and as a bonus, you get to enjoy the beauty of nature.

Temporomandibular joint disorder, also known as TMJ disorder, is a painful condition that affects the jaw joint.

There are numerous muscles and ligaments in the jaw and if they become inflamed or damaged, pain may develop that can be experienced in the jaw, face, head or neck. 

Your physiotherapist can assist you in alleviating pain and managing your TMJ symptoms.

From: jaroflemons.com

This deliciously spicy casserole is easy to prepare and loaded with nutrients. Enjoy the combination of butternut squash, bell pepper, black beans, ground beef, cheese, and other mouth-watering ingredients. Try this healthy, savory entree today.

From: jaroflemons.com

This gluten-free, vegan, and vegetarian delight takes just five minutes to prepare. Grab your favorite glass jar, mix rolled oats, cinnamon, maple syrup, almond milk, and chopped apple, refrigerate, and enjoy this treat for breakfast or a mid-day snack.