If you’ve been experiencing persistent back pain for several weeks or months, you may be wondering if this is acute or chronic pain.

Although any type of back pain can be frustrating, understanding the difference between acute and chronic discomfort can help you treat it properly. Speaking with a physiotherapist may also help you pinpoint the cause of your back pain.

Manual handling, also known as material handling, refers to actions such as pushing, pulling, holding, carrying, or lifting.

These types of activities are linked to various workplace injuries, including muscle tears, back pain, and neck pain. Understanding the mechanics of body movement can help prevent injuries related to manual handling. 

The knee is a key load bearing joint in the body and can be susceptible to injury in sport or life.

Physiotherapy can help you avoid injury by educating you about common pitfalls and training errors that cause knee injury, and teaching you how to stretch and strengthen the joint for your chosen sport.

From:loveandlemons.com

This delicious vegetarian entrée combines nutrient-rich ingredients such as black beans, green cabbage, limes, avocado, mango, cilantro, and feta cheese. These hearty tacos can be topped with sriracha and avocado oil mayonnaise for a little extra spice. Try it out today!

From: homemademastery.com

These gluten-free, vegan treats are made with peanut butter, chocolate chunks, rice cakes, almond flour, and coconut oil for a healthy snack that's easy to make. With just five simple ingredients you can curb your craving for chocolate. Enjoy this healthy snack.