Gardening is a fun hobby for some people, while others may only garden out of necessity. People who garden for recreational purposes or those who spend hours gardening may also experience unexpected injuries. Poor posture and the use of improper tools increase the risk of injury. Using proper techniques makes gardening pleasurable and beneficial.

Osteochondritis dissecans (OCD), also known as little league elbow, is a frustrating condition that develops due to repetitive movements that strain the elbow joint. Baseball pitchers, young gymnasts, and athletes who make overhand throws may experience this condition. OCD is common among adolescent athletes, but prompt treatment can help improve outcomes.

From: feastingathome.com

This appetizing vegan entree can be ready in 30 minutes by combining cauliflower, garlic, and chili with your favorite noodles. Add some herbs and spices along with lemon zest for a splash of citrus and you have a nutrient powerhouse that is full of flavor. Give this popular recipe a try today!

From: theconsciousplantkitchen.com

This sugar-free, dairy-free, and egg-free delight is also a low-calorie snack. For this simple recipe, mix unsweetened almond milk and unsweetened cocoa powder with a sugar-free sweetener of your choice. After adding just a few additional ingredients, pop your mug in the microwave for a sweet treat.