Benign paroxysmal positional vertigo is a scary and sometimes debilitating issue that can quickly disrupt normal activities due to the rapid loss of balance and abrupt dizziness. Although the exact cause of this health issue may be difficult to pinpoint for some people, there are several treatment approaches including Physical Therapy that offer long-term relief.

The upper part of the back, from the base of the neck to the bottom of the rib cage, is called the thoracic spine. Gaining an understanding of the main parts of the thoracic spine is an important way to learn how to care for the back, especially if discomfort arises. Learning how specific parts work can also help prevent injuries.

This guide describes the structure of the thoracic spine.

From: eatwell101.com

This low-carb, paleo, keto-friendly recipe combines skinless, boneless chicken thighs with green beans, garlic, paprika, onion powder, chili pepper, and other spices for a filling, nutritious meal. It takes about 25 minutes to prepare this nourishing entree and you don't have to worry about counting carbs. Try it today!

From: eatwell101.com

This creamy delight is perfect if you're on the keto diet because the cream cheese and whipping cream make this treat a "fat bomb."

Top your mousse with blueberries and strawberries for an extra, antioxidant-rich boost of nutrients. You can also use your favorite natural sweetener, such as Swerve or Stevia, for a burst of fruity flavour,