Figure skating is a highly technical sport that requires great skill and talent. Figure skaters put their bodies through repetitive movements that can lead to injuries to knees, hips, and ankles.

Physiotherapy can help minimize the risk of injury by teaching you stretching and strengthening exercises and can also ensure you’re using the proper equipment on the ice.

Gout is a type of arthritis caused by the build-up of uric acid that usually affects the big toe, causing sudden, severe pain, redness, and joint inflammation.

Physiotherapy can help to manage symptoms of a gout flare-up in combination with medication, using therapies such as ice, ultrasound, and laser to calm down the affected joint.

From: allrecipes.com

If you’re looking for an alternative to black beans and rice, consider this vegan quinoa recipe. This recipe combines quinoa, black beans, corn, onion, cilantro, garlic, and spices including cumin, cayenne pepper, salt and pepper to create a tasty and nutritious dish that is packed with fiber and vitamin C.

From: allrecipes.com

This recipe combines skinless chicken breast with ginger, garlic, and a variety of vegetables including red bell pepper, sliced cabbage, and sugar snap peas tossed in a sweetened soy sauce. This recipe is packed with fiber, vitamin C, and a variety of other vitamins and nutrients.