Hello from Kathleen at In Balance Physiotherapy. 

During these cold days many people are heading indoors to exercise.

If you would like some help with a simple exercise program to help you get started let me know and I'll send along a program of some basic exercises to get you going.

I am also open for in-person appointments if needed.

To book an appointment or change an existing appointment the quickest way to do so is by calling my reception line at 416-925-2129.

They are open Monday-Friday from 8:30 am-5:00 pm.

You can also book online at www.inbalancephysio.ca

Regards, 

Kathleen