Greetings
Happy New Year from In Balance Physiotherapy. We hope that you had a great Holiday season and we wish you all the best for 2018.
Welcome to the January newsletter from In Balance Physiotherapy.
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Regular exercise has always been recommended for optimal health and youth, but did you know that the ability to stay young longer is also linked to the health of your DNA? In this month’s featured article, learn more about how exercise affects your DNA and helps keep you young.
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Snowboarding may appear to some as an extreme sport and snowboarders may indeed have a risk-taking gene. However, regular snowboarders understand the importance of proper conditioning, technique, and caution while participating in this exhilarating sport. To learn more about reducing your risks while snowboarding, read below.
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If you’re experiencing chronic pain it may gradually begin to affect your mental health. A positive mind promotes overall health and an enhanced quality of life.
Don’t let persistent pain disrupt your life, speak with a trained physiotherapist today who can address the cause of your pain.
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Healthy meals help promote long-term health. Here are dinner and dessert recipes that are nutritious and delicious!
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From: Thefoodnetwork.com
The recipe is a combination of onions, mushrooms, carrots, thyme, garlic, black pepper, and ground beef. This hearty meal serves at least eight people and provides numerous essential vitamins and minerals. Try it today!
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From: minimalistbaker.com
This gluten-free recipe is a real treat. It consists of bananas, organic berries, coconut milk, hemp seeds, chia seeds, and cinnamon. This dessert provides your body with antioxidants, vitamins, and minerals. You can also add maple syrup or pitted dates for added sweetness.
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Please find our contact information below and feel free to reach out to us at any time!
1407 Yonge Street #405 Toronto, ON M4T 1Y7 Phone (416) 925-2129
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