Greetings
Welcome to the February newsletter from In Balance Physiotherapy.
 
My Online booking service is up and running! You can now book Initial Assessments online as well as follow up appointments!
Online Booking
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Are you experiencing persistent joint or muscle pain that worsens when you make certain movements?
If you think your pain and discomfort is linked to a particular task such as working on your laptop, playing a certain sport (e.g., tennis, swimming), or lifting objects repeatedly, then you may have a repetitive strain injury. The licensed physiotherapists at In Balance Physiotherapy may be able to help you target the cause and better manage your pain.
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Over their lifetime, women experience changes and different conditions within the body that men never will. A woman’s body has special characteristics that put it into a class of its own.
Because a woman’s body has certain abilities that a man’s does not, it is obvious why women are susceptible to several health issues and painful conditions that men will never encounter.
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If you have persistent pain don’t let your fears stop you from speaking with a physiotherapist who can help. Make the choice to get the beneficial therapy you need.
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A proximal interphalangeal (PIP) joint injury refers to a troublesome injury to the knuckle located in the middle of the finger.
This is a problematic injury that may lead to persistent pain and a stiff finger. If it is not treated properly, simple tasks such as gripping items and doing up buttons can become very difficult.
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Maintaining a healthy diet promotes optimal physical and mental health. Here are two nutritious recipes that nourish your brain and body.
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From: Yummly.com
This delicious recipe combines baby spinach, artichoke hearts, low-fat yogurt, and Dijon mustard with chicken breasts, and tops it off with baked mozzarella.
It is as tasty as it sounds and it’s loaded with minerals, vitamins, antioxidants, and other beneficial nutrients. Give this healthy recipe a try today.
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From: Yummly.com
This simple recipe only has five ingredients: peanut butter, semi-sweet chocolate chips, old fashioned oats, ground flax seeds, and honey.
Peanut butter is a source of fat and protein and honey is an excellent source of vitamins, minerals, and antioxidants, while oats and flax seeds are good sources of fiber. This is truly a nutritious treat. Try it today!
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Please find our contact information below and feel free to reach out to us at any time!
1407 Yonge Street #405 Toronto, ON M4T 1Y7 Phone (416) 925-2129
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